How often to work out for health, strength, and weight loss

How often to work out for health, strength, and weight loss

How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and stamina each require a different approach to training. Exercise has a range of important benefits. It enhances overall health, helps a person maintain a moderate weight, relieves stress, and can promote restful sleep. Due to this, what people wish to achieve through exercise differs among individuals. Some people may use exercise as a weight loss technique, whereas others may want to build their strength.

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“This publication is an exact copy of author’s original, it is intended to share information regarding COVID-19.  The information on this publication does not necessarily reflect the opinion of Premiere Scientific LLC or the opinion of any of its employees.”

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INFO SOURCED FROM MEDICALNEWSTODAY.COM

Written by Rachel Nall, MSN, CRNA on January 21, 2021

IMAGE: Inti St Clair/Getty Images

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