Longevity diet: More carbs, fasting, and less protein

Longevity diet: More carbs, fasting, and less protein

Longevity diet: More carbs, fasting, and less protein . . . In around 440 B.C., the Greek physician Hippocrates said “Let food be thy medicine and let thy medicine be food.” Although treating food as medicine is a highly debated concept, many recent studies have demonstrated the wisdom in this statement and how monitoring food quantityTrusted Source, type, and timing are crucial for good health. However, what precisely makes up the optimal diet remains controversial. Growing evidence suggests optimal diets may depend on an interplay of health factors, including age, sex, and genetics. Recently, researchers reviewed hundreds of nutrition studies from cellular to epidemiological perspectives to identify a “common denominator nutrition pattern” for healthy longevity.

FULL ARTICLE LINK BELLOW

* * * * * * * *

“This publication is an exact copy of author’s original, it is intended to share information regarding COVID-19.  The information on this publication does not necessarily reflect the opinion of Premiere Scientific LLC or the opinion of any of its employees.”

* * * * * * * *

INFO SOURCED FROM MEDICALNEWSTODAY.COM

Written by Annie Lennon on May 5, 2022

IMAGE: MaaHoo Studio/Stocksy

For full article click HERE.

Back to blog